Thursday, October 11, 2012

Vegan MoFo #11: Lemony Herb Potato Soup


I was craving something warm and comforting this week and memories of my childhood favorite, potato soup, came to mind.  This is not the milk, bacon, and potato soup that my family would eat once a week.  But a version that fits my tastes now as much as my Dad's special soup did way back then.  This one is full of veggies and herbs and has a tangy lemon broth with just a little bit of spice.  This would be perfect for anyone with the sniffles.

Lemony Herb Potato Soup
1 onion
2 cups chopped carrots
3 cloves garlic, chopped
1 tablespoon dried dill
1 tablespoon sea salt
8 cups vegetable or mushroom broth
4 cups diced potatoes
4 cups chopped kale
1 lemon juice + zest
1/4 cup chopped fresh basil
2 tablespoons chopped fresh mint
a pinch of red pepper flakes
black pepper to taste

Saute the onion and carrot until the onion is soft.  Add the garlic, dill, and salt and saute for a minute more.   Add the both, bring to a boil, turn down heat and let simmer at a soft boil until the potatoes and carrots are soft.  Add the kale, lemon juice and zest, basil, mint, and red pepper.  Let simmer for 15 minutes.  Add salt and black pepper to taste.


The combination of lemon, herbs, and red pepper flakes is really good.  And of course this makes tasty left-overs.  This makes a big batch and freezes well.


I'm very excited about soup right now.  Do you have a favorite soup from your childhood?  Is it still your favorite?

44 comments:

  1. I love adding lemon to soups! This looks delicious!

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    Replies
    1. I'm sort of new to the lemon in soup thing, but I've had lemon roasted potatoes and thought hey I could do that in my soup :)

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  2. Yum! This soup looks so hearty and comforting! The best part is that the heartiness is complimented so nicely by the brightness of the herbs and lemon zest. I love how lemon zest adds a bright, fresh flavor :) Beautiful meal!

    ReplyDelete
    Replies
    1. Thanks Sarah! The lemon really does make the soup.

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  3. Those ingredients sound so comforting and perfect for a fall evening. Something to take off the chill! :-)

    ReplyDelete
    Replies
    1. Yes, almost like a hot-n-sour soup does.

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  4. What a delicious sounding and beautiful looking soup! I hadn't thought of using lemon that way. I love all the colors, and it sounds perfect for the fall (and coming winter months).

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    Replies
    1. I now recommend adding lemon to cold-time soups.

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  5. Potato soup is delicious but I love the addition of lemon! I am always excited about soup but I can't remember a damn one I grew up on. Probably just minestrone or lentil.

    ReplyDelete
    Replies
    1. Potato soup was the only soup we had that didn't come out of a can. That's probably why it was my favorite. It was also one of the first things I learned to cook, after top ramen.

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  6. I'm a sucker for anything with lemon, and with the cooler weather, this sounds more comforting than a big, fuzzy sweater.

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    Replies
    1. Yes, I've curled up with several bowls this week :)

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  7. This sounds amazing! I might just have to try it. Thanks for sharing the recipe.

    <3 Melissa
    wildflwrchild.blogspot.com

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  8. Ditto lemon lover here too! I bet this soup would help with my stupid allergies ;)
    Prevegan I was veg as a kid and my fav soup was onion soup with melted cheez on top.

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  9. I am always attracted to the word lemon in titles of food. I didn't really eat a lot of soup when I was young - because we mostly ate Campbells, which...eh. So my favorite soup now would be something like this. Potato, something with a lot going on.

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  10. Mmm, looks like a healthy, satisfying soup.

    I don't think I had a fave soup as a child (I was very fussy!) but now I love good ol' veg soup :)

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  11. This soup sounds amazing! I'm adding to to my try-this list!

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  12. This sounds so hearty and yet fresh from the lemon!

    Thanks for sharing on Healthy Vegan Friday!

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  13. This is like ultimate comfort food! I love lemony broths with hearty veggies, such a nice contrast. And the basil and mint would freshen it right up! So good, I heart soup. I'm not sure if I had a favorite as a child - probably chicken noodle, which I've veganized countless times. My favorite variation has lots of fresh poultry herbs, no sub for the chicken, and a just-barely-processed broth so it's still soupy, but not quite so thin. Yum!

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  14. This looks really gorgeous - my sort of take on potato soup!

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  15. It's just starting to cool down here and this soup seems perfect. Thanks for sharing!

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  16. Looks good but do you add the potatoes with the broth or before?

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